Spring Yoga
WVU Employee Wellness has partnered with The Wellness Center at WVU Medicine and is pleased to offer Yoga sessions for benefit-eligible employees on a first-come, first-served basis. Space is limited so grab your spot today!
REGISTER NOW!
DATES, TIMES AND LOCATION
Tuesdays and Thursdays
February 6 - April 26
Health and Education Building, Room 101
390 Birch Street
P.O. Box 6422 Morgantown, WV 26506
*NO CLASS MARCH 1
ABOUT THE CLASS
Yoga for Wellbeing
Are you:
- Feeling pulled in too many directions with no time to take care of yourself?
- Yearning for connection and clear thinking?
Try yoga and:
- Begin to harmonize body, mind, spirit and breath
- Find a state of peace and ease that’s accessible to you all week long.
This class use s mindful movement with a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications to help you experience each pose in a way that best works with your body. A holistic yoga approach including asana (poses), pranayama (breath), mindfulness, meditation, and yogic philosophy is woven into each class in an easy-to-understand, personal way.
Appropriate for all levels, whether you’ve been intimidated to try yoga, or are a seasoned practitioner looking for a complete approach to yoga and wellbeing.
Yoga mats, blankets, and blocks are available.
Please also wear loose comfortable clothing.
INSTRUCTOR
Reminder - Don’t forget to log your workout in Go365 if you attend a class through a compatible fitness device or mobile app (e.g., Fitbit, pedometer, heart-rate monitor, etc.).